What is the role of physical therapy in knee rehabilitation?

Physical therapy plays a big role in helping your knee recover after an injury or surgery. It’s like a personalized exercise program designed to:

Reduce pain and swelling: Your physical therapist will teach you gentle exercises and may use treatments like ice or heat to help manage pain and swelling.
Strengthen muscles: Strong muscles around your knee are important for stability and support. Your therapist will guide you through exercises to build up strength in your legs.
Improve flexibility and range of motion: Injuries can make your knee stiff. Physical therapy will focus on gently increasing your knee’s flexibility so you can bend and straighten your leg more easily.
Get you back to your activities: Your therapist will work with you to help you return to your normal activities safely and confidently, whether that’s walking, climbing stairs, or playing sports.

It’s important to remember that everyone recovers at their own pace. Be patient with yourself and follow your physical therapist’s guidance closely. If you have any questions or concerns along the way, don’t hesitate to ask your therapist or doctor.