What exercises can I do at home to relieve wrist pain?

It’s understandable that you’re looking for relief from wrist pain. While some gentle exercises can help, it’s important to see a doctor or physical therapist to understand the cause of your pain and get personalized advice.

That said, here are a few simple exercises that might help:

Wrist bends: Gently bend your wrist up and down, like you’re waving. Hold each position for a few seconds and repeat 10 times.
Wrist rotations: Make circles with your wrist, first clockwise then counterclockwise. Do this for about 30 seconds in each direction.
* Tendon glides: Keep your fingers straight and close together. Then, slowly bend the tips of your fingers, followed by bending at your knuckles. Slowly straighten your fingers back out. Repeat this sequence 10 times.

Remember, these exercises should not cause any sharp pain. If you feel discomfort, stop and talk to your doctor or physical therapist.