What are the best ways to treat a sprained ankle at home? (R.I.C.E.)

Sprained ankles are painful, but there are things you can do at home to feel better. Doctors recommend following the R.I.C.E. method:

Rest: Try not to put weight on your ankle and avoid activities that cause pain.
Ice: Apply ice packs for 15-20 minutes at a time, every 2-3 hours, to reduce swelling. Wrap the ice pack in a thin towel to protect your skin.
Compression: Use a bandage to wrap your ankle snugly, starting from your toes and working up towards your calf. This helps limit swelling, but make sure it’s not too tight – you should still be able to feel your toes!
Elevation: Keep your ankle elevated above your heart as much as possible. You can prop it up on pillows while sitting or lying down.

R.I.C.E. helps manage pain and swelling. However, it’s important to see a doctor to determine the severity of your sprain and get personalized advice. They can recommend additional treatments if needed.