How can I improve my wrist strength and flexibility?

It’s great that you’re looking to improve your wrist strength and flexibility! Having strong and flexible wrists is important for everyday activities. While I can give you some general tips, it’s always best to talk to your doctor or a physical therapist for advice tailored to you.

Here are a few things you can try to improve your wrist strength and flexibility:

Stretching:
Extend your arm in front of you with your palm facing up. Gently bend your wrist down, using your other hand to deepen the stretch. Hold for 15-30 seconds.
Repeat this stretch with your palm facing down.
Strengthening:
Grip strength: Squeeze a stress ball or a rolled-up towel for a few seconds, then release. Repeat this 10-15 times.
Wrist curls: Hold a light weight (or even a soup can!) in your hand and rest your forearm on a table with your hand hanging off the edge. Slowly curl your wrist up and down. Start with 10-15 repetitions and increase as you feel stronger.

Remember to start slowly and gradually increase the intensity and duration of your exercises. If you feel any pain, stop and talk to your doctor.